Cognitive Behavioural Therapy (CBT) provides the basic structure for my practice. One of the best things about CBT is that it is unashamedly thieving. CBT allows its practitioners to use what works for clients from other theories and therapy models. So I draw skills, techniques, and concepts from CBT, Compassion-Focused Therapy, Affective Neuroscience, and Transactional […]
In ancient Chinese 心猿 literally translates to monkey mind. These symbols suggest that our minds are full of drunken monkeys who chatter incessantly and swing wildly between thoughts.
I offer single sessions and ten-session packages. Clients who choose ten-session packages usually attend sessions once a week or once every two weeks. If you want to continue after ten sessions, you can book another ten-session package or pay as you go. Have as many sessions as you need. Single-sessions are 90 minutes and […]