With over 25 years of experience in helping adults overcome past traumas, anxiety, and depression as well as the psychological challenges that can arise from being neurodiverse, LBGTQ+, and/or being part of sex-positive communities, I have developed a highly-skilled and intuitive practice that honours your individuality and enables you to reach your full potential.
ABOUT THIS WEBSITE
In ancient Chinese 心猿 literally translates to monkey mind. These symbols suggest that our minds are full of drunken monkeys who chatter incessantly and swing wildly between thoughts.
Monkey therapy targets the psychological roadblocks that get in the way of our happiness and cause us to feel stuck, unable to move forward or change. It combines traditional talk therapy, brain-body approaches, and cutting-edge neuroprocessing therapies that work together to help clients get the most from their monkey minds.
It is pragmatic, compassionate, science-driven, and flexible. Together we adapt the process so that it works best for you.
For more about my training, research, credentials, publications, and other professional endeavours, visit LinkedIn.
Accessible and effective from wherever you feel comfortable and safe.
This website is also a free and useful mental health guide with science-based explanations and practical steps to feel better now.
Find your focus in the angst,
your energy in the restlessness
and your vision in the mess.
Power to your monkey mind.