01
Talk therapy
Cognitive Behavioural Therapy makes sense of your history, helps you change unhelpful patterns and discover healthier ways of being.
Dr Jena Field
Coach and Counselling Psychologist
With over 30 years supporting adults through life transitions, trauma, anxiety, depression, and the unique experiences of being neurodivergent, LGBTQI+, or part of sex-positive communities, I offer therapy and coaching that honours who you are. My work centres your individuality, helping you move through what's been holding you back and step into your full potential.
- 30+
- years in practice
- Online
- worldwide sessions
- CPsychol
- chartered counselling psychologist
- Coaching
- transformational coaching for lasting change
Specialisations
What would you like to change?
Anxiety & Stress
Understanding anxiety and calming a nervous system stuck on high alert, using practical, science-based tools.
Depression & Low Mood
Support for depression, low mood, dissociation, and disconnection. Find the clarity, possibility, and energy to move forward.
Perimenopause
When everything gets louder, learn to decode the chaos and finally feel like yourself again.
Perfectionism & Inner Critic
Freedom from the constant pressure to always do better or do more. Calm your inner critic, while keeping the drive that propels you.
Trauma & PTSD
Processing traumatic experiences through neuroprocessing and brain-body approaches, so the past stops driving the present.
Neurodiversity
Affirming therapy and coaching for ADHD and autistic adults — working with your wiring, not against it.
LGBTQI+ & Sex Positivity
A warm, non-judgemental space to explore identity, relationships, sexuality, and feel truly understood.
Stuckness & Momentum
Work through fears, beliefs, and patterns holding you back. Build the confidence and momentum to create the life you want.
About Dr Jena Field
A highly skilled and intuitive practice
I am a chartered counselling psychologist and coach with a doctorate in counselling psychology and more than 30 years in clinical practice, research, and publication.
My practice combines traditional talk therapy, brain-body approaches, and contemporary neuroprocessing techniques (CBT, IFS, Somatic, BPS, EMDR). It is pragmatic, compassionate, science-driven, and flexible. Together we adapt the process so that it works best for you.
For more about my training, research, credentials, and publications, visit LinkedIn.
The approach
What is Monkey Therapy?
心猿
In ancient Chinese, 心猿 translates to monkey mind, meaning that our minds are full of drunken monkeys, endlessly chattering and swinging wildly from one thought and feeling to the next.
We often think of mind monkeys as something to control, trying to ignore, supress, or push them away. And while they can fuel frustration, lethargy, and self-defeating behaviour, our emotions also carry energy and valuable information. By learning to listen, understand, and soothe ourselves, we can harness their energy and wisdom.
Monkey therapy focuses on the psychological stuck points that get in the way of our happiness and fulfilment. Combining traditional talk therapy, brain-body approaches, and cutting-edge neuroprocessing therapies it works with our thoughts, feelings, bodily responses, and neurological patterns to make most of our monkey minds.
02
Brain-body work
Internal Family Systems and Somatic tools connect you to your innate calm, clarity, compassion, and strength so you can access them when you need them most.
03
Neuroprocessing
Brainspotting and EMDR techniques help the brain reprocess traumatic and stuck memories so they stop driving your present.
Psychology of Us
This website is a free mental health guide:
Answers to the biggest questions about anxiety, depression, trauma, perimenopause, calming our inner critic, and how therapy works. Download worksheets. Learn steps to feel better now.
Read: Practicing ImperfectionismOnline coaching and therapy
Accessible and effective from wherever you feel comfortable and safe.
Enquire by email
Tell me a little about what you would like to change, and we will arrange an initial consultation with no obligation to continue.
jena@themonkeytherapist.comBook instantly online
Choose an available slot and pay securely. Your confirmation with the video link arrives straight away. Times show in your own time zone.
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Before you get in touch
Book a session
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CONTACT ME
Let's begin
Email me with a little about what you would like to change, and we will arrange an initial consultation to see whether working together is the right fit.
jena@themonkeytherapist.com