PSYCHOLOGY OF US

Our inner critics can be erosive, exhausting, and even damaging to us. But they can be very effective at motivating us too. (Read more about this here). The following post will provide suggestions on how to add a more compassionate and constructive voice to your mix of inner critical voices.   Visualise your inner critic. […]

Because stress is an inevitable part of life, these steps help us to live with it better. Click the link to access a worksheet that you can use with the following steps: Get Better at Stress Worksheet.   Name it to Tame it. Stress is an umbrella term (both broad and vague). Lack of clarity […]

You are not the problems that stand in your way. The problems are the problems. Work the problems.    – Steven Pressfield

Because anxiety is an emotion that is experienced not only in our minds (stories we tell ourselves, mental images), but also through our feelings (dread, fear), and in our bodies (racing heart, tense muscles), the following targets these three areas.

We’ve been doing it all wrong!, says motivation researcher and author of Rethinking Positive Thinking, Gabrielle Oettinger.

These four steps address common ways of thinking that may be causing your stuckness. Changing them will help you to move forward in the present and, over time, will positively change your way of thinking.