Become Your Own Scientist

The following posts offer theory, practice, and research-based strategies – they will not work for everyone. Scientific evidence is based on generalisations not individuals. There is no such thing as a one-size-fits-all for any psychological issue. We are all different. So, self experiment and find what works for you.

Inner Critic critics

Our inner critics can be erosive, exhausting, and even damaging to us. But they can be very effective at motivating us too. (Read more about this here). The following post will provide suggestions on how to add a more compassionate and constructive voice to your mix of inner critical voices.   Visualise your inner critic. […]

Because stress is an inevitable part of life, these steps help us to live with it better. Click the link to access a worksheet that you can use with the following steps: Get Better at Stress Worksheet.   Name it to Tame it. Stress is an umbrella term (both broad and vague). Lack of clarity […]

These four steps address common ways of thinking that may be causing your stuckness. Changing them will help you to move forward in the present and, over time, will positively change your way of thinking.