┬áThe problem is that stress is the result of caring about something; it is human and it is inevitable. – Donald Meichenbaum

Because stress is an inevitable part of life, these steps help us to live with it better. Click the link to access a worksheet that you can use with the following steps: Get Better at Stress Worksheet.   Name it to Tame it. Stress is an umbrella term (both broad and vague). Lack of clarity […]

Stress is the way that our mind and body react to demands or threats. Whereas anxiety is worry about what might happen in the future, stress is the response to what is happening now.   Why We Experience Stress   Neuroscientist Antonio Damasio has been studying emotions for over 30 years. Damasio suggests that all […]