PSYCHOLOGY OF US

These four steps address common ways of thinking that may be causing your stuckness. Changing them will help you to move forward in the present and, over time, will positively change your way of thinking.

 If you are struggling with trauma-related reactions, the best plan of action is to see a psychotherapist. Recovery from trauma or PTSD can be difficult and painful but it is much better facilitated with support from a trained professional.