PSYCHOLOGY OF US

Because anxiety is an emotion that is experienced not only in our minds (stories we tell ourselves, mental images), but also through our feelings (dread, fear), and in our bodies (racing heart, tense muscles), the following targets these three areas.

These four steps address common ways of thinking that may be causing your stuckness. Changing them will help you to move forward in the present and, over time, will positively change your way of thinking.

 If you are struggling with trauma-related reactions, the best plan of action is to see a psychotherapist. Recovery from trauma or PTSD can be difficult and painful but it is much better facilitated with support from a trained professional.