YOUR INNER CRITIC
In Western societies, confidence is valued. High self-esteem is considered a personal strength. In order to build confidence levels, we tell our children they are special.
FEELING STUCK?
You should stay away from your potential. You don’t want to find out that the most you could possibly achieve if you gave it your all and devoted yourself to improving yourself … would be maybe eating less cheesy snacks. – Dylan Moran
Steps You Can Take Now to Alleviate Anxiety Symptoms
Because anxiety is an emotion that is experienced not only in our minds (stories we tell ourselves, mental images), but also through our feelings (dread, fear), and in our bodies (racing heart, tense muscles), the following targets these three areas.
The Science Behind Depression
Most of our emotional brain function happens in the Limbic system where neurotransmitters such as serotonin (which stabilises mood), dopamine (makes us feel pleasure) and GABA (calms anxiety) all play a role in our emotional wellbeing. Sometimes our complex emotional system falters and we receive either excessive or insufficient amounts of these neurotransmitters and depression […]