Prime Women Jan 2019
New Year’s Resolutions: 10 Ways to Recommit
Prime Women May 2018
Feeling Lonely? You’re Not the Only One
Prime Women Dec 2017
4 Steps to Rewire Your Brain and Feel Happier
Prime Women Dec 2017
Rewire Your Brain and Feel Happier: 3 Steps for Letting Go of Negative Thoughts
Prime Women Apr 2018
Can’t Move Forward? Try This When You’re Stuck Feeling Meh
Guilt: Self Forgiveness
Why Guilt Lingers and What to Do About It: Self-Forgiveness Prime Women Magazine, Published April 15, 2017
Guilt: Overactive Guilt
4 Reasons Why We Feel Guilty and How to Stop Those Guilt Feelings
Stuck Creatively? Externalise your Resistance
Creatively Stuck? Externalise your Resistance Open For Ideas Published 11 May 2017
GUILT
To err is human; to admit it, superhuman. – Doug Larson
STRESS
The problem is that stress is the result of caring about something; it is human and it is inevitable. – Donald Meichenbaum
The Science Behind Guilt and Shame
Though guilt and shame are similar and often used interchangeably, recent neuroscience research suggests that they are very different emotional processes. They both underpin self-correction but they are made up of different brain chemistry, are based on different beliefs, and motivate different reactions (1). Guilt arises when we think that we have done damage […]
Steps You Can Take Now to Diffuse Your Inner Critics
Our inner critics can be erosive, exhausting, and even damaging to us. But they can be very effective at motivating us too. (Read more about this here). The following post will provide suggestions on how to add a more compassionate and constructive voice to your mix of inner critical voices. Visualise your inner critic. […]