Latest Posts

 The problem is that stress is the result of caring about something; it is human and it is inevitable. – Donald Meichenbaum

Though guilt and shame are similar and often used interchangeably, recent neuroscience research suggests that they are very different emotional processes. They both underpin self-correction but they are made up of different brain chemistry, are based on different beliefs, and motivate different reactions (1).   Guilt arises when we think that we have done damage […]

Inner Critic critics

Our inner critics can be erosive, exhausting, and even damaging to us. But they can be very effective at motivating us too. (Read more about this here). The following post will provide suggestions on how to add a more compassionate and constructive voice to your mix of inner critical voices.   Visualise your inner critic. […]