PSYCHOLOGY OF US

4 Steps to Rewire Your Brain and Feel Happier

Rewire Your Brain and Feel Happier: 3 Steps for Letting Go of Negative Thoughts

Can’t Move Forward? Try This When You’re Stuck Feeling Meh

https://primewomen.com/health/wellness/why-guilt-lingers-self-forgiveness/ Prime Women Magazine, Published April 15, 2017

  https://primewomen.com/health/wellness/stop-those-guilt-feelings/  

Creatively Stuck? Externalise your Resistance Open For Ideas Published 11 May 2017

  To err is human; to admit it, superhuman.   – Doug Larson

 The problem is that stress is the result of caring about something; it is human and it is inevitable. – Donald Meichenbaum

Though guilt and shame are similar and often used interchangeably, recent neuroscience research suggests that they are very different emotional processes. They both underpin self-correction but they are made up of different brain chemistry, are based on different beliefs, and motivate different reactions (1). Guilt arises when we think that we have done damage to […]

Our inner critics can be erosive, exhausting, and even damaging to us. But they can be very effective at motivating us too. (Read more about this here). The following post will provide suggestions on how to add a more compassionate and constructive voice to your mix of inner critical voices.   Visualise your inner critic. […]

Guilt feelings are common, healthy, and useful in short durations. However, when guilt lingers passed its usefulness, it can cause emotional distress and lead to more serious psychological issues. These steps suggest ways to effectively repair relationships when it is possible and ways to let go of useless and destructive guilt when it is not. […]

I worked my way through graduate school as a waiter. Before I earned a Chartership and could earn money working with clients, I worked 16 hours most days for about five years. This included taking classes, training, seeing clients, and doing research, then waiting tables nights and weekends. Sometimes I would work two 8-hour restaurant […]