PSYCHOLOGY OF US

Cognitive Behavioural Therapy (CBT) is a primary component within my practice. A great thing about CBT is that it is unashamedly thieving. CBT allows its practitioners to use what works for clients from other theories and therapy models. So, I also incorporate Internal Family Systems and Brainspotting whenever needed. Because everyone is different, I adjust […]

The ancient Chinese concept of 心猿 – or monkey mind suggests that our minds are full of drunken monkeys who chatter incessantly and swing wildly between thoughts and emotions. Mind monkeys represent our unruly thoughts and overactive emotions. They provoke lethargy, frustration, and self-defeating behaviour. They drain the energy that we need for change and […]

I offer single sessions and ten-session packages. Clients who choose ten-session packages usually attend sessions once a week or once every two weeks. If you want to continue after ten sessions, you can book another ten-session package or pay as you go. Have as many sessions as you need. Single-sessions are 90 minutes and offer […]