What is Skype Therapy and Does it Actually Work?
Skype therapy just means that the client and therapist connect via the online communication app, Skype. Skype accounts are free and easy to use. Sign up takes about five minutes. Communication requires a webcam and stable Internet connection. Though the client and therapist are not in the same room, they can see and hear […]
Cognitive Behavioural Therapy (and what I do differently)
Cognitive Behavioural Therapy (CBT) provides the basic structure for my practice. One of the best things about CBT is that it is unashamedly thieving. CBT allows its practitioners to use what works for clients from other theories and therapy models. So I draw skills, techniques, and concepts from CBT, Compassion-Focused Therapy, Affective Neuroscience, and Transactional […]
Single Sessions and Packages via Skype
I offer single sessions and ten-session packages. Clients who choose ten-session packages usually attend sessions once a week or once every two weeks. If you want to continue after ten sessions, you can book another ten-session package or pay as you go. Have as many sessions as you need. Single-sessions are 90 minutes and […]