PSYCHOLOGY OF US

YOUR RESOURCE LIBRARY

What is Online Therapy and Does it Actually Work?

Online therapy just means that the client and therapist connect via the online communication app, Skype. Skype accounts are free and easy to use. Sign up takes about five minutes. Communication requires a webcam and stable Internet connection. The client and therapist can see and hear each other in real-time. The therapist will connect with […]

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YOUR INNER CRITIC

In Western societies, confidence is valued. High self-esteem is considered a personal strength. In order to build confidence levels, we tell our children they are special.

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Inner Critic

SHAME

The world’s most sensible person and the biggest idiot both stay within us. The worst part is, you can’t even tell who is who. -Chetan Bhagat

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GUILT

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  To err is human; to admit it, superhuman.   – Doug Larson

STRESS

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The problem is that stress is the result of caring about something; it is human and it is inevitable.

– Donald Meichenbaum

ANXIETY

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I am a person who feels guilty for crimes I have not committed.. The police search the train station for a criminal at large* and I cover my face with a newspaper, wondering if maybe I did it in my sleep. The last thing I stole was an eight-track tape, but to this day I’m […]

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Email: jena@themonkeytherapist.com

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Skype: Dr Jena Field

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