Dr Jena Field — Specialisation
Neurodiversity Coaching and Therapy
Personalised coaching and therapy focused on ADHD and autism. Move beyond neurotypical expectations to understand your brain, strengthen your innate resources, and reduce daily friction.
MONKEY THERAPY FOR NEURODIVERSITY
Coaching focused on ADHD and autism
I was inspired to become an ND coach by my own personal journey with neurodiversity. As a growing number of people have done, I found out as an adult that many of the traits that make me unique can be attributed to my neurodivergent brain.
ND traits present a spectrum of gifts and challenges. Now, I help clients recognise and strengthen their own internal resources as well as minimise the challenges that ND traits can bring. ND coaching draws from ND-focused CBT, IFS, and ASD Specialist and ADHD Clinical Trainings.
Because neurodiversity does not often travel alone, I incorporate therapeutic practices for coexisting mental health issues. I meet clients wherever they are — helping to address psychological challenges, improving confidence, self-acceptance, self-reliance, and sense of inner peace.
A different view
Honouring your gifts, softening the friction
Neurodivergent traits present a spectrum of both gifts and challenges. Rather than forcing you into neurotypical moulds, Monkey Therapy helps you recognise and strengthen your own internal resources while minimising the friction that ND traits can bring.
Because neurodiversity rarely travels alone, we also address coexisting mental health challenges — meeting you wherever you are to build confidence, self-acceptance, self-reliance, and a lasting sense of inner peace.
What to expect in sessions
How Monkey Therapy supports neurodivergent brains
ADHD & autism clinical expertise. Drawing on ASD Specialist and ADHD Clinical Trainings to create practical scaffolds for executive function, time perception, and sensory regulation that fit how your brain actually works.
ND-informed CBT & IFS. Using adapted Cognitive Behavioural Therapy and Internal Family Systems (IFS) to explore unmasking, emotional regulation, and self-advocacy with curiosity rather than criticism.
Addressing coexisting challenges. Untangling the anxiety, depression, perfectionism, or trauma that frequently build up from living in a world built for neurotypical nervous systems.
Strengthening self-trust & agency. Shifting from chronic self-blame to self-compassion, helping you design daily routines and communication styles that work with your rhythm.
Who this is for
This work may be a good fit if you're experiencing:
Adults diagnosed with, or exploring whether they have, ADHD, autism, or AuDHD
Experiencing chronic autistic or ADHD burnout from years of masking and trying to “keep up”
Struggling with executive dysfunction, procrastination, emotional overwhelm, or sensory overload
Wanting support from a practitioner who brings both clinical expertise and lived neurodivergent experience
Looking to build practical life systems without shame, guilt, or rigid self-discipline
Common questions
Frequently asked questions
Ready to work with your brain, not against it?
Book a consultation to see if working together feels right.