Resource Library

Psychology of Us

A free mental health guide. Choose a topic to explore articles, exercises and worksheets to help you feel better now.

Exercises that really work

Practices clients find really useful that you can do right now. Fill in or download and print.

How focusing on the body and nervous system (bottom-up) and the thinking mind (top-down) together works.

Loosening the grip of perfectionism and finding a kinder, values-based way to move towards what important.

Self-compassion without the clichés: practical warmth for people who find it awkward.

Understanding what your inner critic is trying to protect, and how to turn down its volume.

Why we get stuck in the same patterns with partners, family, and colleagues, and how to get unstuck.