PSYCHOLOGY OF US

YOUR RESOURCE LIBRARY

What is Online Therapy and Does it Actually Work?

Online therapy just means that the client and therapist connect via the online communication app, Skype. Skype accounts are free and easy to use. Sign up takes about five minutes. Communication requires a webcam and stable Internet connection. The client and therapist can see and hear each other in real-time. The therapist will connect with […]

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SHAME

The world’s most sensible person and the biggest idiot both stay within us. The worst part is, you can’t even tell who is who. -Chetan Bhagat

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GUILT

  To err is human; to admit it, superhuman.   – Doug Larson

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STRESS

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The problem is that stress is the result of caring about something; it is human and it is inevitable.

– Donald Meichenbaum

ANXIETY

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I am a person who feels guilty for crimes I have not committed.. The police search the train station for a criminal at large* and I cover my face with a newspaper, wondering if maybe I did it in my sleep. The last thing I stole was an eight-track tape, but to this day I’m […]

CLINICAL DEPRESSION

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To illustrate how horrible it was .. I would rather be in jail in a wheelchair with a body that doesn’t work than experience a severe episode of depression. -Rob Delaney

Message

Email: jena@themonkeytherapist.com

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Skype: Dr Jena Field

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